Blog | Apositiva | Portland Oregon Hypnotherapy and Coaching

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Negative Stuff Bugging You?

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Feeling down? Negative stuff bugging you … news, attitudes? You can change it. Create a new theme for yourself that gives you a lift. My Mom’s Theme My mom’s recurrent theme is to put a bird on it. Every season mom sets out fresh decorations, and bakes something – always including a bird. Why? Because birds sing and make her happy.  So, when Autumn begins it […]

Head Bump!

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Did you get lost in the world’s drama? Lose your touchstone? Get sucked into dark places? Sadness. Anger. Fear. What you need is a good head bump! One of my clients asked me the other day, “Are you always positive? Don’t you ever get down?” What can I say to such a compliment? “Sure. I have moments. It doesn’t have to be an hour or […]

TIME TO LEARN – Hypnosis/NLP Training begins September 5th

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Apositiva’s Hypnotherapy & Neuro Linguistic Programming Online Live Program starts September 5th & 6th. Yes! You still have time to sign up. Covid 19 has changed the way people live, work and learn. Our classes have been experiential for over 20 years in person, but we discovered that Hypnosis and Neuro Linguistic Programming and Mind-mapping are not limited to in person sessions. Our last class […]

You’ve Been Holding It In

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You’ve Been Holding It In The Scream! Right?  What you need is a place and time to let go.  Let all the frustration out.  Today is the day! July 29, 2020 – On a website in Iceland you can SCREAM … at least on the website and let ‘r rip!  They want to hear your scream. Go to the Iceland website www.lookslikeyouneediceland.com and let go! Screaming is […]

Covid 19 Changed the Lives of Many – New Online Hypnotherapy and N L P Training

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Covid 19 changed the lives of many. Personally the virus touched Cat’s family, and she lost a few members of her family due to the virus.  Staying inside and being safe became the priority. Our Hypnotherapy and NLP Class began in February 2020.  Students came in for the first two week-ends and bonded. We met online for Wednesday Webinars, but for all day Saturday and […]

Apositiva Has a New Address

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Guess what?!  Apositiva has a new address.  Same location. New address. The City of Portland made some changes and as of May 1st, 2020, our address is one of those changes. Here is the new one: Apositiva, 37 South Hamilton Street, Ste. #1, Portland, OR 97239.

A Planetary Moment

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                The Coronavirus pandemic is a new and unique situation. No one has been through anything like it. This situation requires cooperation between people, cultures, and countries. How can we take care of ourselves and contribute positively? What’s happening? A highly contagious virus is quickly spreading all over the world. Although it is rarely deadly and many cases […]

Natural Sleeping Tips and Strategies

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Sleeping is a natural experience. So, why do so many people say, “How can I get to sleep without taking sleeping pills?” My goal is to support people in relaxing and better self care. Here are natural sleeping tips for anyone wanting to figure out what sleep strategies work for them. People come in to me in coaching and hypnotherapy and say that they need […]

February Specialness – Mindfulness

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February Specialness Offer: Mindfulness and More. Full series. Access to full online Mindfulness course and one (1) private online session with Cat Wilson. Click here for Full Series. ============================== Feel better package. Access to full online Mindfulness course. Click here. A self-paced online class. Good till March 1, 2020.

How Would You Like to Grow in 2020?

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Need your help. How would you like to grow in 2020?  What would you like to harvest in you? Over the years we have created many classes that are waiting to come out and play. Fun stuff waiting in the back room. (smile)  Wouldn’t you like to know what’s back there? We would like to shed some paper and put these classes online. So, help […]