A Planetary Moment

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                The Coronavirus pandemic is a new and unique situation. No one has been through anything like it. This situation requires cooperation between people, cultures, and countries. How can we take care of ourselves and contribute positively? What’s happening? A highly contagious virus is quickly spreading all over the world. Although it is rarely deadly and many cases […]

Natural Sleeping Tips and Strategies

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Sleeping is a natural experience. So, why do so many people say, “How can I get to sleep without taking sleeping pills?” My goal is to support people in relaxing and better self care. Here are natural sleeping tips for anyone wanting to figure out what sleep strategies work for them. People come in to me in coaching and hypnotherapy and say that they need […]

How Would You Like to Grow in 2020?

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Need your help. How would you like to grow in 2020?  What would you like to harvest in you? Over the years we have created many classes that are waiting to come out and play. Fun stuff waiting in the back room. (smile)  Wouldn’t you like to know what’s back there? We would like to shed some paper and put these classes online. So, help […]

Book Release Announcement: Lessons From a Fall

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Book Release Announcement: “Lessons From a Fall, Three Powerful Women and Their Stories of Transformation and Growth” Now Available at Lulu.com. I am excited to announce that the book I have written with two other life coaches and authors, Rebecca Hufford and Bela Friedman has been published, released and is available for purchase through Lulu.com. Lessons From a Fall, Three Powerful Women and Their Stories of Transformation […]

Trimming the Plant of Life

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Does your life have some old goals you aren’t tending? Bad habits to cut out? Are opportunities waiting at the nodes? Perhaps it’s time to do a little “life gardening.” Trimming the Plant of Life How do you keep your plant healthy? You maintain it by clipping brown leaves and making new plants by clipping and transplanting the root nodes. When done in the right […]

New Life Perspective

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Are you feeling down? Holiday getting to you? Need new perspective? Who do you know who laughs at life? Comedians show us new ways of looking at life … and make us laugh. When we laugh, we feel better. New Life Perspective I searched for an inspirational comedian to inspire a new life perspective. Richard Pryor popped up and I noticed that he passed away […]

Got Holiday Stress? Try Peace of Mind.

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Stress is something you face when life is not going your way. What if you had a 1-hour pass to peace of mind? Want to get a “reframe”? People Family members may love you and you may love them, but you may not like each other. When you know you are going to be around people who are different than you, embrace the changes. So […]

Mind Your Mind

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  By Cat Wilson Are your thoughts serving you? Do you pick up stray words? Do you find yourself going down a dark path with your thoughts leading you to sadness, beating yourself up (beating yourself down)? Here are some tips on how to listen to yourself and engage productive thoughts by minding your mind. How do new words get in my head? I read […]

Nurture Your Creative Nature

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Are you a Creative? Many creative people are looking to express their passion. Yet, they get stuck. Do you have a creative nature you want to nurture? Creatives are artists, poets, musicians, writers, as well as talk show hosts, coaches, leaders, film makers, physicists (yes, technical people can be creatives, too), and other people who have an idea they want to grow. Ideas are seeds. […]

Growing Coach Training Preview – Friday, November 8th!

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Growing Coach Training Preview Do you want to make a difference? BE a Coach. Find out how Growing Coach Training can further your journey with Cat Wilson. This training is for Creative Coaches. There are lots of ways to help people  discover their life path or juggle a new business. Creativity opens the spirit. Click here to Register in advance for a FREE online intro on Friday, […]