Webinars & Telecourses


Webinars & Telecourses – Apositiva offers a series of creative webinars, some free and some with fees, for the joy of living.

Created for You, this new offering adds the ease of online webinars in addition to the popular experiential classes held in Apositiva’s cozy training facility in Portland, Oregon.

Offerings include: Mindfulness, Self Care, Inspired by Spirit, Honoring Transitions, Woman’s Playground, and More. This is just the beginning!

We also offer online videos for students to review classes. Students come together in live webinars and get a Masterful trainer’s lecture, tips and tricks, and have the opportunity to ask questions.

Watch for Our New Online Classes Coming this Winter 2019



Happy New Year Special! 

Do you want more emotional wellness?
You’ve just discovered an easy way to learn in your own time!
Mindfulness and More! is an online class created for people just like you.

Mindfulness is a powerful process to give focus, clarity, and serenity.
This self-paced class presents step-by-step lessons for mindfulness and more tools to stop a spinning mind. Cat Wilson has been teaching Mindfulness and Hypnotherapy for over 20 years.

In 2018 her clients asked her if she could create a class so they could practice in their own time. She listened to their need and tested it with clients and with her doctor’s staff in Oregon. Cat took their requests and suggestions and created Mindfulness and More.

In April 2018, Cat released this course and within a week, over 60 people enrolled! This course was created with peace, serenity, and love.

This online class is normally $145. As a holiday gift, Apositiva is offering this special online class for only $5 until February 28, 2019.

Open Now for New Year Special Enrollment  Click here to enroll now.

A Self Paced Class.  Mt Hood in Portland 2

This is a self-paced online class to give you time to explore, learn, play, and do it at your own pace.

  • DISCOVER the easy steps in mindfulness, and how you can use it in your daily life. 
  • EXPLORE thinking about the best, worst, fears of the past, expectations of the future. 
  • LEARN in simple terms how the brain deals with fearful beliefs about the world, relationships, dangers of events? 
  • PRACTICE Mindfulness and meditation.  Learn how to help yourself feel better, stay focused, grounded, and live more in the present. 

I work with people in the art and science of human excellence, and believe we all are filled with beauty. Are you ready to feel that beauty?

Want more possibilities? Ready to live a better life? Why not begin now?

Join me in this course on Mindfulness today.

Mindfulness will still the mind and awaken peace, creativity, and harmony. As soon as you start, you may find yourself savoring spending time with the videos and audios created by Cat Wilson and mindful producers. Total time in course is five (5) hours. Take it one bite at a time.

What does it involve?

  • Pay and Register  
  • Open your profile and start the course.
  • No pre-requisites
  • You’ll be doing the lessons along with people around the world, so you may see comments in the course showing other people’s responses.
  • Want CEU’s? Request at time of enrollment and we will provide a CEU Certificate for Five (5) hours.

Main Objective:

This online class is meant to be a relaxing experience, where you get to learn how to be good to yourself. Set aside time starting out for the lessons with a cup of herbal tea and a glass of water.

This is a beautiful process that will bring you to attend to your body with simply being still for a short time. In all your hours in a day, 15-20 minutes in quiet relaxation will focus, restore, and energize your mind and body.

You will like this platform, because it’s simple. Let yourself enjoy the simplicity. This course offers activities where you may get the experience of:

  • moving into one of your many minds with wider perspective;
  • an answer outside of you and stored in unconscious mind;
  • release of the spinning busy monkey brain;
  • giving up strain in a muscle tensing for thought so body and mind can be at ease;
  • stepping out of noise and into silence;
  • gaining control of your mind;
  • finding strength in discipline and focus;
  • discovering a handle on time as if you mentally can slow it down and adjust; and
  • expansion … expansion of your essence and energy.

Evolved Objective:

  • Identify aspects of mindfulness, meditation and more
  • Identify how brain responds to triggers
  • Write and explore how you get relaxation
  • Follow visualizations and audios to give you practice.

Dates & Time:

Open at Your Leisure

Register through RUZUKU. After registering, you will receive a confirmation email containing information about how to begin.

Check it Out and Enjoy Your Mindful Life. Special $5 until February 28, 2019: Click here to enroll now.

Self Care for Women

February and March 2019

Women's Playground - Photo by R.H.Wilson

Women’s Playground – Photo by R.H.Wilson

A weekly women’s group online for a “time out” to recharge. Join Cat Wilson for a safe environment to express successes, explore solutions, and exchange ideas on self care. Exercises, visualizations, and more. Cat has been holding circles for women and men in conversation at Apositiva for years. She brings a level of understanding and compassion for people who yearn to be heard.

Come to be a part of this online group for women. We meet for anywhere from 10 – 30 minutes.


Register for March.  We meet Tuesday,  7pm PST / 10pm EST.

The focus for this series is Let’s Start the Conversation… It’s 2019… What is a Living a Fulfilling Life? Let’s Design One. Various topics discussed each time.

Be heard and share. When we grow together we create synergy. In synergy we are more than we are alone.

Bring your playful self, any challenges, and discover a community who “gets” you. Cat is moderator on this playground for women. Bring your own snack and meet us online. This is a group to share ideas for “Renewing.”

How to Register for Self Care for Women

Register below and get ready for a new experience!

Want in?  Great! This four-week online series is FREE.


Join the Online Conversation by Clicking here. It’s FREE.

Want to see a Sample?

Session 1


Session 2


Session 3

PlayShop – Self Care Day: April 6, 2019

  • Feeling Under the Weather?
  • Need an Emergency Kit to tackle tough days?
  • Want to Beat Holiday Stress?

Join Cat for this Self Care Day at Apositiva in Portland, Oregon.

This experiential workshop will be followed by the webinar series to support women who want to live the dream they wake up to.

What You Can Expect

Journaling, Playful Exercises, and Sharing. Walk out with your own special self-care emergency kit.

A cozy gathering in a small group of woman.

$75.00 includes materials and light refreshments.

Join now to save your spot.

Want in?

Self Care Day – Saturday, April 6, 2019, 1-4:00 pm



The Secret in How to Be Fascinating


Curious about the fascinating art of NLP?
Cat Wilson will present a FREE online class on The Secret in How to Be Fascinating using the empowering art of NLP.
This free 1-hour presentation is by request.

Open and Discover the Secret You

This is about you and how to become your highest and best possible you, using NLP. The objectives of this online conversation are:

  1. Learn and define what NLP is and does
  2. Practice a simple process which ENHANCES your life
  3. To give “You” an opportunity to learn more about YOU.


Having the Courage to Prosper

New! Online Workshop Plus 2 Coaching Calls

MAY 18 & 19, 2019


Courage-C2P-Pic-791x1024Learn the underlying “Limiting Beliefs” that are hindering you from moving forward…and find out how to change them!

This course has been held in workshops at Apositiva for several years. We are now taking it online for the benefit of those of us who would like to learn from a distance. You receive two 3-hour workshops and two (2) coaching calls after the workshop to keep you on your path!

Some Reasons You Will Benefit from this Training

  1. Learn the underlying “Limiting Beliefs” that are hindering you from moving forward…and find out how to change them!
  1. Discover a sense of Calm and Focus that will help you to develop greater balance and prosperity in your life!
  1. Develop an “Attraction Attitude” and a new appreciation on how to attract the Prosperity and Money you deserve!

Click Here to Join the FREE ONLINE EVENT: APRIL 23, 2019.   5pm PST / 8pm EST

Click Here to Join the FREE ONLINE EVENT: MAY 5, 2019.         4pm PST / 7pm EST

Click Here to Join the  ONLINE EVENT: MAY 18 & 19, 2019.         10am – 1pm PST / 1pm – 4pm EST

Click here to pay for Courage to Prosper $345 for online workshop and two (2) Coaching Calls.

Inspired by Spirit

Inspired by SpiritOver the years Cat Wilson felt inspired in sessions with people, and shared what she felt was a spiritual connection.

She started writing the book years ago… and is now ready to share it with alternative healers.

Cat’s program was created from powerful, inspired sessions and developed in 2010 to meet the needs of her clients.

In 2016, Cat felt it was time to bring her Inspired by Spirit sessions out and teach them for the use of alternative healing. This class is in online webinar format and will be announced.

Learn what Inspired by Spirit is and how you can use it as a people helper.

The eight week program will be offered in FEBRUARY 2019. If you would like to learn more give Cat a call and sign up. This was the “maiden voyage,” so you’ll get so much attention!  Contact us for details.

  • Weekly webinar for an hour a week (8 weeks)
  • Post class recordings for Re-play
  • Scripts
  • Coaching via phone or online (Zoom)


Check back on our next series.

7:00 p.m. – 8:00 p.m.
Pacific Standard Time

Date: To come.

We look forward to sensing you here with me … in space … Inspired by Spirit.

How to Pay Now for Course

Click Here to Pay for Inspired by Spirit Webinar Series


After payment, you will receive a confirmation email with instructions.



Vision to Dream to Coaching 2019


Want to get more out of life and your dreams? Sign up for this Webinar. We lead this class in a fun and growing way.

See tuition page for rate. Contact us for more information.

  • Fun and creative processes
  • Tuning in to your highest ambitions, aspirations and desires
  • How to bring dreams to the surface
  • Creating action on all levels
  • Workbook included
  • Teleconference Workshop



Honoring Transitions


You're invited(1)HONORING TRANSITIONS:  When your child moves away, your partner leaves, your daughter has a baby, you begin menopause, your job changes, or you are in major transition it’s a shift. Your relationship with yourself and others goes through a soul level shift. This brief webinar offers a way to honor personal transition. Join Cat in a Candle Chat Webinar with three Women Heroines of Transition. Free. Limited to 100 participants.

How to Sign Up

You are invited to a “short” Zoom webinar with Cat Wilson.
When: Jul 6, 2016 6:00 PM (GMT-7:00) Pacific Time (US and Canada)

(Ooops! Looks like the first Honoring Transitions has happened.)

Contact Cat Wilson and ask for a link to the recording on VIMEO.



After registering, you will receive a confirmation email containing information about joining the webinar.


Webinars for special classes and events are being created and planned.

Apositiva Center / Apositiva Institute