Mindful in the Moment

Written by Cat on

How do you handle life when everything starts looking foggy?

 

 

 

 

 

 

In looking forward to the unknown, how are you sustained in your wanderings? Can you be calm when the seas of life get choppy? Can you be mindful in the moment?

Today I spoke with a friend I hadn’t seen in over 20 years. Why did it take so long to connect? We were busy in our lives in different places. We both moved a few times. Yet, despite time and space, we found one common point: mindfulness sustains us.

Mindful in the Moment

 

 

 

 

 

 

When you are out sailing on a big ship, you have to let go of land. You cannot see the shore and you are in a vastness of water.

Beyond the horizon is nothingness. Out in the ocean you are open to the unknown, yet if you simply return to being present in your body, you can relax. This is being mindful in the moment.

If you have fears you may find yourself in a fog. Perhaps a mist of fear. In the “mist of fear” where do you turn?¬†Mindfulness.

Using meditation and mindfulness in the moment, you become calm.

Simply being present gives you what is true, while everything else falls away. Taking time to meditate with simple breathing in and breathing out, and focusing on the breath calms the nerves, relaxes mind, and uplifts spirit. You connect to a quiet stillness.

My friend commented that by using regular mindfulness and meditation, “You become calm in any situation.

 

 

 

 

 

 

Look forward to the unknown.

You can be calm and sustained in your wanderings when the seas of life get choppy by being mindful in the moment, right now.

Mindfulness and More

Enrich your life through mindfulness training. Last year, my clients told me they enjoyed their sessions and classes on mindfulness and meditation, but they wanted more. I listened. They asked if I could provide online training. I do meet online with clients, but they wanted something to guide them whenever a storm starts brewing, even at 2am. The answer? I created Mindfulness and More, an online class you can step into at any hour!

The course is full of video and audio resources on meditation and mindfulness. You’ll come away with the tools you need to stopping a spinning mind and return to a state of peace. You get five hours of fun and relaxation to enjoy in your own time and space. And if you do need a little extra help, we’re always just a call or email away. Learn more about Apositiva’s webinars by clicking here.

Mindfulness and More is $5 in January

The Mindfulness and More online self-paced experience is normally $145, but you can get it this month for $5. Click here to enroll. 

This offer is good until January 31, 2019.

If you would like more inspiration and enrichment, call us at 503-525-0595 to learn how we can help. I look forward to hearing from you soon!

Go forth and and be calm along the way to your next destination. 

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