Nuts on a Gluten-Free Holiday

Nuts on a Gluten-Free Holiday Have you ever made a decision to quit, stop, or change how you eat? Then you found yourself going nuts? Let’s crack an egg and enjoy a moment. Rich and I decided to go “gluten-free” in September. It took emptying the...

Who Am I?

In looking over my journals from the past decade, and talking to lots of clients, I realized that the question of “Who am I?” came up several times. More from earlier years, as we explore in time and questions are answered in our story… and our...