Destress the Holiday

It’s time for joy, family, and holiday fun! However, the holidays can be stressful. Let’s take a walk. Managing holidays, maintaining technical things like phones and calendars and computers, and adding holiday activities can create an overactive brain....

Sliding Doors

Sliding Doors How would life be different if you had not missed the train? Recently we picked up an old movie called “Sliding Doors” with Gwyneth Paltrow. It’s a story about a woman whose life split when the doors of a subway car closed.  In one version of her life,...

Change Your Brain .. Walk with Me in the Rain

Change Your Brain .. Walk with Me in the Rain Want Healthy?  Healthy = Being + Doing + Sharing.  Plan regular daily trips to “Healthy” using activity. Prepare for your daily healthy living by taking your bodies outside … walking and talking. Being in the moment and...

Spring Cleaning Therapy

Spring Cleaning Therapy Procrastinating about cleaning? Boxes waiting to be sorted, shredded?  Dust bunnies rolling around like tumbleweed? Stuff to do taking up your idea creation space? Well, procrastinate no longer, you are about to get a lift! To Do List I made a...