Sweet Pause

It is early morning, and as I get up I am feeling very grateful for the beauty of this day. The sun is just coming up. I can hear the sounds of the morning, including morning birds,  … doves, sweet chirping and a very sweet pause, a quiet stillness. This...

Clear the Block in Your Pineal Gland

You are so much more than you know. It’s true. Yet, why do so many people wander about like zombies, stressing, struggling with living with more joy, and feeling blocked?  If you feel disconnected and blocked, the problem could be a blocked pineal gland. Meditation...

What's the Difference Between Meditation and Spacing Out?

What’s the difference between meditation and spacing out? As I sat in a cafe, I overhead two women discussing meditation. One lady with lovely brown curly hair spoke joyfully, exuberantly about an experience. She was talking about meditation. I heard her say to...