Destress the Holiday

It’s time for joy, family, and holiday fun! However, the holidays can be stressful. Let’s take a walk. Managing holidays, maintaining technical things like phones and calendars and computers, and adding holiday activities can create an overactive brain....

Happy Thanksgiving!

Happy Thanksgiving! Everything starts with a vision.  May I give you a vision I had and the way I arrived? It’s just about Thanksgiving time, and every year I love to cook. We have a gluten-free household, so what I make is free of wheat and very little sugar,...