Head Bump!

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Did you get lost in the world’s drama? Lose your touchstone? Get sucked into dark places? Sadness. Anger. Fear. What you need is a good head bump! One of my clients asked me the other day, “Are you always positive? Don’t you ever get down?” What can I say to such a compliment? “Sure. I have moments. It doesn’t have to be an hour or […]

Apositiva Has a New Address

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Guess what?!  Apositiva has a new address.  Same location. New address. The City of Portland made some changes and as of May 1st, 2020, our address is one of those changes. Here is the new one: Apositiva, 37 South Hamilton Street, Ste. #1, Portland, OR 97239.

A Planetary Moment

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                The Coronavirus pandemic is a new and unique situation. No one has been through anything like it. This situation requires cooperation between people, cultures, and countries. How can we take care of ourselves and contribute positively? What’s happening? A highly contagious virus is quickly spreading all over the world. Although it is rarely deadly and many cases […]

Natural Sleeping Tips and Strategies

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Sleeping is a natural experience. So, why do so many people say, “How can I get to sleep without taking sleeping pills?” My goal is to support people in relaxing and better self care. Here are natural sleeping tips for anyone wanting to figure out what sleep strategies work for them. People come in to me in coaching and hypnotherapy and say that they need […]

February Specialness – Mindfulness

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February Specialness Offer: Mindfulness and More. Full series. Access to full online Mindfulness course and one (1) private online session with Cat Wilson. Click here for Full Series. ============================== Feel better package. Access to full online Mindfulness course. Click here. A self-paced online class. Good till March 1, 2020.

Book Release Announcement: Lessons From a Fall

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Book Release Announcement: “Lessons From a Fall, Three Powerful Women and Their Stories of Transformation and Growth” Now Available at Lulu.com. I am excited to announce that the book I have written with two other life coaches and authors, Rebecca Hufford and Bela Friedman has been published, released and is available for purchase through Lulu.com. Lessons From a Fall, Three Powerful Women and Their Stories of Transformation […]

Connecting with Apositiva

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UPDATE January 2020: Our phone and email and all good stuff is up thanks to the good folks at HookSEO. Remember that if you email us and don’t get a response right away, call our landline 503-525-0595. Let us know, as sometimes things happen and we don’t realize our email has a challenge until you call. You can reach us at cat.wilson@apositiva.com or rich.aanrich@apositiva.com AND […]

Do You Remember Your Song?

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In this holiday season, we go back in our memories and visit the music of our past. Do you ever feel that you have a song in you? We all do, you know. Today, as we step into the holiday season, I wanted to share a beautiful thought about you and your music. Do You Remember Your Song? I read an article that talked about the […]

Got Kerfuffle?

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When life doesn’t go the way that we expect, kerfuffle might be right around the corner. It’s that thing that happens when the stresses of a situation reach the point of explosion, when the conflict bubbling under the surface becomes a volcanic eruption of words and emotion. While letting off some steam might feel good for a little while, kerfuffling rarely changes the root issue. […]

You Have a Purpose, Let’s Find It!

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Why am I here? What is the best expression of my gifts in this lifetime? I hear these questions from folks all over the world, in places like New York, North Carolina, California, Paris, Oklahoma, Portland, Vancouver, Mexico City, and Taiwan, just to name a few. So, it sounds like finding one’s purpose is a likely a universal curiosity. If you have also been wondering […]