Gluten-free, a Safe Place to Play

Gluten-free, a Safe Place to Play   Recently I made a visit home. How many of you go back to a safe place you used to call home? It’s an odd experience. Why? Well, because there is another me living back there that is still “her.” The 8-year-old...

Bumps Ahead

Bumps Ahead Over the last year, I’ve worked with hundreds of people who want to change something. Habits, attitudes, shape of their body, focus ability, and you name it. Everyone who comes in has a few gifts that another person who came in would have loved. As a...

Life Scripts – On the Journey

Life Scripts – On the Journey Stuck between a rock and a hard place? Life challenging you too much? Looking for a new perspective or to  hear another plan?  Cat has something special JUST FOR YOU! First, allow me to share a story. A young woman who is close to...

Dreary to Dreamy – Part II

Dreary to Dreamy – Part II The blog “Dreary to Dreamy” elicited so many responses and one person asked me to expand on it. So, here is another expansion on one aspect… creating the fuel to get you going. Given the circumstances you find...

Making Wishes Come True with Goals

Making Wishes Come True with Goals Recently I was listening to a speech by Elizabeth Gilbert, the author of “Eat, Pray, Love” on TED.com. Gilbert talked about genius and creativity and where it comes from.  In ancient times, people saw creativity as being...

Dream of a Lifetime

Dream of a Lifetime “Hello! Welcome! Hair cut today? Nails?” “Yes,” I said, actually only coming in for a hair trim. “Five, maybe 10 minutes. You come sit and relax.” She directed me to a comfortable chair with controls to massage...