Get Your Head On Straight

Do you ever feel off balanced? Head too heavy? Body bumping? Maybe what you want is to “get your head on straight.” Where do you start? Wanting is when you have expectations about having things in a certain way. It doesn’t feel like your life is...

Have You FODMAP'd Lately?

Are you on a special diet?  Or as Garfield the cat would say “Die with a T.” There seems to be a different diet for every person I meet.  It’s important to have harmony in your diet. What is FODMAP? When I worked in the dietary department of a...