Book Launch Party – Lessons From a Fall – 11.06.20

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Please join us! It’s a Party! You are invited to our book launch! Due to Covid 19 the official launch of our book in book stores and cafes was delayed… and delayed … and delayed…, so guess what?! We’re doing it online! Official Book Launch The book that I’ve written with two other life coaches, Bela Friedman and Rebecca Hufford which has been published, released […]

Book Release Announcement: Lessons From a Fall

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Book Release Announcement: “Lessons From a Fall, Three Powerful Women and Their Stories of Transformation and Growth” Now Available at Lulu.com. I am excited to announce that the book I have written with two other life coaches and authors, Rebecca Hufford and Bela Friedman has been published, released and is available for purchase through Lulu.com. Lessons From a Fall, Three Powerful Women and Their Stories of Transformation […]

New Life Perspective

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Are you feeling down? Holiday getting to you? Need new perspective? Who do you know who laughs at life? Comedians show us new ways of looking at life … and make us laugh. When we laugh, we feel better. New Life Perspective I searched for an inspirational comedian to inspire a new life perspective. Richard Pryor popped up and I noticed that he passed away […]

Mind Your Mind

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  By Cat Wilson Are your thoughts serving you? Do you pick up stray words? Do you find yourself going down a dark path with your thoughts leading you to sadness, beating yourself up (beating yourself down)? Here are some tips on how to listen to yourself and engage productive thoughts by minding your mind. How do new words get in my head? I read […]

Got Kerfuffle?

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When life doesn’t go the way that we expect, kerfuffle might be right around the corner. It’s that thing that happens when the stresses of a situation reach the point of explosion, when the conflict bubbling under the surface becomes a volcanic eruption of words and emotion. While letting off some steam might feel good for a little while, kerfuffling rarely changes the root issue. […]

Pediatric Coach Magic and Hypnotherapy Workshops in 2020

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Got kids in your life? Want to learn more about talking so your kids will listen and listening so your kids will talk? It’s time to plan. We are excited for the return of two workshops designed to build skills for inspiring children to make positive changes using coaching and hypnotherapy. It’s no secret that Cat loves kids. She enjoys playing and working and listening […]

Spring Cleaning

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By Cat Wilson A clean thought stream brings clarity. That stream is a part of a bigger ecosystem in our life that fills the spaces we inhabit and move through. Life is a combination of mind, body, and spirit, and all three are in relation with the places we spend our time. If we hope to grow, we can start by being conscious of the […]

A New Story

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A New Story By Cat Wilson Birds singing. Smells of spring float on the air. The minds wanders through memories, all part of a familiar story. Does this story uplift you, or is it time for something new? A story can give us a place to wander when our mind is busy. When we need a release whatever is distracting us from being our best, […]

Your Lucky St. Patrick’s Day Special

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Are you lucky?  People tell me I’m lucky. Stuff happens and they see how peaceful I am. Then something good happens. How do I maintain peace? Mindfulness! I attribute so much to my mindfulness, meditation, self-hypnosis, and tools to stay naturally calm.  It works! There’s a great blog about how it works on Sciencenordic. Mindfulness helps you get control of your brain. It helps regulate […]

Mindfulness Class – Offer Expires February 28

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Special Offer: Mindfulness and More. A self-paced online class by Cat Wilson. This class was created to the request of clients and students. Almost 100 people have come to this mindful experience and reported they feel more peaceful, have more energy, and feel happier. Isn’t it time for you to experience more peace, energy, and happiness? Normally $145, Your Holiday Special is $5 till February […]