by Cat | Oct 15, 2012 | Classes, Coaching
Just Two More Things Two more things to add to my list and no more paper. This is when I’m glad the paper is just a small yellow legal pad instead of a whole page. Why? This is my day off. Do you make lists? Efficiency makes the day more valuable, and when I know...
by Cat | Sep 7, 2012 | Classes, Coaching
You, Me and the Angels We all have roles that we take on and personally I’m happy with all of my chosen roles. Sometimes it gets to be challenging and we find ourselves in need of support. How do we get that support when we’re currently in the...
by Cat | Sep 7, 2012 | Classes, Coaching, Hypnotherapy, NLP, Uncategorized
Take a Breath 1. When the world feels like it’s toppling down on you, and you feel bound, take a breath. 2. If the kids are insane, and you can’t find your brain, take a breath. 3. As you reach for those substitutes that you use to think give a...
by Cat | Jul 14, 2012 | Classes, Hypnotherapy, NLP, Uncategorized
How to Get More … Roses. Sweet, beautiful, a symbol of love. Right there in front of us. Are you noticing the roses? What we notice in our foreground (what is right in front of us) may be different than what we notice in our background (behind us). One view may...
by Cat | Jul 11, 2012 | Classes, Coaching, NLP, Uncategorized
Visual Recording is Eye Candy Imagine students sitting and listening to a lecture on changing beliefs. Some of the participants doodled, some used colorful pens and took notes, and some mind mapped their speaker’s lecture. It’s all good here! In this class...
by Cat | Mar 8, 2012 | Classes, Coaching
Gluten-free, a Safe Place to Play Recently I made a visit home. How many of you go back to a safe place you used to call home? It’s an odd experience. Why? Well, because there is another me living back there that is still “her.” The 8-year-old...
