by Cat | Feb 1, 2013 | Classes, Hypnotherapy, Uncategorized
It’s a Perfect Time to Make Plans … to be Happy Looking through the medicine cabinet, we have bandages, salve, alcohol, calamine lotion, and some natural remedies. Sounds like I’m planning for hurt or discomfort. Do you have lots of canned goods, dry...
by Cat | Jan 22, 2013 | Classes, Hypnotherapy, Uncategorized
How I Became (a Hypnotherapist) My brother asked me to write a book about How I Became a Hypnotherapist. He wanted to know what motivated me to do “it.” May I tell you that it’s interesting to hear this from people. So, I wanted to take this time...
by Cat | Dec 8, 2012 | Hypnotherapy, Uncategorized
Everybody Hurts Sometimes – Bell’s Palsy Stuff happens. Friends tell you, “Life is an adventure.” Yet when you hurt you don’t want to hear that from well-meaning friends. I know a person who recently experienced a difficult physical...
by Cat | Nov 28, 2012 | Classes, Coaching, Hypnotherapy
OLPs to Perks to Feel Better Do you wake up with “OLPs” Obnoxious Little Pains? This is when parts of you feel achy, slow, just not all 100{8b3a2f999ba59642dfe826ddd554f6c9ff0174d7b182d4f1913e29042ced5c7c} happy. You do if you find yourself saying...
by Cat | Oct 16, 2012 | Hypnotherapy
Changing the Pain Through Stories By Cat Wilson When was the last time you felt pain? How did you listen to it? (Or was it ignored?) Did you tell anyone? (Or hold it inside?) How did they listen? (Or not listen?) How did the story go from there? (Or not go?) ...
by Cat | Sep 7, 2012 | Classes, Coaching, Hypnotherapy, NLP, Uncategorized
Take a Breath 1. When the world feels like it’s toppling down on you, and you feel bound, take a breath. 2. If the kids are insane, and you can’t find your brain, take a breath. 3. As you reach for those substitutes that you use to think give a...
