Food for Thought

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Are you wanting to be healthy, but need an example? Welcome to my meal tips! Here is some “Food for Thought.” Food Tips for Healthy Mind and Body Positive material around you Presentation of your food and area is important. When you place food on your table make sure the items are pleasing and positive. Healthy items Gluten free, sugar free,  natural and fresh food […]

Lunch Idea for Gluten-free Eating

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Lunch idea for Gluten-free eating with Cat Wilson of Apositiva. from Cat Wilson on Vimeo. You can make one change today by focusing on what you want to be now.  What you put inside of you today becomes you tomorrow. If you have been eating food that doesn’t work right inside of you … then adjust your food.  If wheat doesn’t work inside, then enjoy […]

Food Fair: Glorious Gluten-Free Food

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Food, Glorious Gluten-Free Food Have you been introduced to “gluten-free” food yet?  We changed our diet to wheat-free over two years ago and discovered it to be more holistic than we expected.  Did we change because a doctor advised it? Actually … no.  We were simply curious. So we tried it. The effect on our body, including our skin, brain, joints, and digestion surprised us. […]

Food Glorious Food! (Gluten Free Snack)

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Food Glorious Food (Gluten Free Snack) – Energy Bar Lots of people have come to our classes and always ask for the recipe of our energy bars. Here it is. Enjoy! PEANUT BUTTER ENERGY BARS INGREDIENTS 1/2 cup honey 1-1/4 cup peanut or other freshly made nut butter (Grind at store) ½ cup ground flax seed OR meal (It’s better to get seeds and grind […]

Gluten-free, a Safe Place to Play

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Gluten-free, a Safe Place to Play   Recently I made a visit home. How many of you go back to a safe place you used to call home? It’s an odd experience. Why? Well, because there is another me living back there that is still “her.” The 8-year-old kid. It’s like when I left I stayed that age back there, and moved on to grow […]

Nuts on a Gluten-Free Holiday

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Nuts on a Gluten-Free Holiday Have you ever made a decision to quit, stop, or change how you eat? Then you found yourself going nuts? Let’s crack an egg and enjoy a moment. Rich and I decided to go “gluten-free” in September. It took emptying the pantry of a myriad of staples such as wheat flour, crackers, anything with modified food starch, etc. As long […]