Destress the Holiday
It's time for joy, family, and holiday fun! However, the holidays can be stressful. Let's take a walk. Managing holidays, maintaining technical things like phones and calendars and computers, and adding holiday activities can create an overactive brain. Coming to that...
What are the Messages in Your Messes?
Look around. Listen, and notice. How do you feel? What are the messages in your view? You may discover that you can feel better by simply changing the view and creating a new message. Once upon a time, I worked in graphic design. It was a big part of my life, and...
Be a Seed
In the world are gardens. What does a garden mean to you? If you were to be a seed what would you grow? Gardens of cities grow buildings, streets, and pavement for busses, taxies, cars and bicycles. In the fields of nearby towns are houses, big and small houses with...
Lullaby
Lullaby for SleepSleep is hard for many people. Let's try one idea. Baby's sleep pretty well. How did you fall asleep when you were a child? Maybe a parent or guardian sang you a song or gave you a story to hold in your head. I would like to share several lullaby...
Secret Ingredients
You know how it is with tasty recipes, you need to know the secret ingredients. Whenever I ask the cook, they tell me that you need the magic ingredient. What is it? I am a Creativityologist. People come to me with challenges, and the need for another human being to...
Lunch Idea for Gluten-free Eating
Lunch idea for Gluten-free eating with Cat Wilson of Apositiva. from Cat Wilson on Vimeo. You can make one change today by focusing on what you want to be now. What you put inside of you today becomes you tomorrow. If you have been eating food that doesn't work right...
And Did You Like It?
Storytelling can be a very rich experience. It can entertain, delight, and teach. My mom used to tell us stories on the rocking chair... ah ... fond memories. During the Growing Coach Training we told our favorite children’s stories. Students practiced getting into a...
Lifted by 3
Ever had an event that shook you for a moment? Something obnoxious that felt uncomfortable, crossed boundaries that dropped you in a sad fog. Then ... something else happened? This blog is about optimism and self care with the power of 3. Yesterday, I worked a busy...
Planting Seeds for Your Future
Planting Seeds for Your Future, as demonstrated by 4 O'Clock plants. from Cat Wilson on Vimeo. This is a 4 O’Clock seed. It’s the end of the season. This is October and now that the flowers, the pretty little pink flowers are all gone, these little seeds are coming...
Oatmeal Weather Resource
It’s that time of year again, where we feel the wind changing. Cool breathes of morning remind the thermostat to blow heat. Are you noticing yourself snuggling up stubbornly in pillow and blankets, tipping the button on your alarm for 15 more minutes? Must be oatmeal...