by Cat | Jan 22, 2015 | Blog, Classes, Coaching, Everyday Wisdom, Hypnotherapy, Uncategorized
In the highest and best way can make a difference. How you start your day can seep into the continuing moments. Who and what you include can better prepare you. Let me give a quick example. Today is Thursday and I knew I had a meeting in Downtown Portland at 8:30 a.m....
by Cat | Jan 15, 2015 | Coaching, Everyday Wisdom, NLP, Uncategorized
The Oregon Ducks just lost the college football championship. Gosh! They are only Number 2! People look at the one loss of the Duck’s Team and try to define them. In reality, if those people pull back and look at the last 10 years they find the Ducks have the...
by Cat | Nov 14, 2014 | Classes, Coaching, Everyday Wisdom, Uncategorized
Look around. Listen, and notice. How do you feel? What are the messages in your view? You may discover that you can feel better by simply changing the view and creating a new message. Once upon a time, I worked in graphic design. It was a big part of my life, and...
by Cat | Nov 6, 2014 | Hypnotherapy, Uncategorized
Lullaby for SleepSleep is hard for many people. Let’s try one idea. Baby’s sleep pretty well. How did you fall asleep when you were a child? Maybe a parent or guardian sang you a song or gave you a story to hold in your head. I would like to share...
by Cat | Oct 16, 2014 | Coaching, Everyday Wisdom, Uncategorized
Ever had an event that shook you for a moment? Something obnoxious that felt uncomfortable, crossed boundaries that dropped you in a sad fog. Then … something else happened? This blog is about optimism and self care with the power of 3. Yesterday, I worked a...
by Cat | Sep 25, 2014 | Blog, Coaching, Everyday Wisdom, Uncategorized
Words can lift you. Words can direct an action. Words can create a state. Words can prime you to respond a certain way. Which words do you use to prime your field? Prime the Field Coaches prime the field or atmosphere for their clients with words and states. Coaches...
