by Cat | Dec 24, 2011 | Uncategorized
Happy Dippy Holiday Christmas brings out the “dipping” response. We dip into food, we dip into our Christmas accounts, and we dip into activities. Healthy dipping is a good thing. A dip in the pool is nice. A dip of wheat-free cookies into...
by Cat | Nov 25, 2011 | Coaching, Hypnotherapy, NLP, Uncategorized
Nuts on a Gluten-Free Holiday Have you ever made a decision to quit, stop, or change how you eat? Then you found yourself going nuts? Let’s crack an egg and enjoy a moment. Rich and I decided to go “gluten-free” in September. It took emptying the...
by Cat | Oct 23, 2011 | Uncategorized
Bringing More of You into “You” Fall! A season of change. Weather, trees, fashions, and even the foods we eat change. One October afternoon I was watching people walking through a park, and naturally there were many children with parents going for walks....
by Cat | Sep 9, 2011 | Uncategorized
Years ago, my brother told me about a book he read that talked about life and choices. It was “Your Money or Your Life” by Vickie Robin and Joe Dominguez. He said it really made him stop and think about all the ways he spent his “time and...
by Cat | Aug 30, 2011 | Classes, Coaching, Hypnotherapy, Uncategorized
Want an escape? TV, DSI’s, computers, i-pads, e-pads … they all offer a bit of fun and escape. Yet, too much of this sort of escape can make you wonder what happened with your days. Your life is made up of what you do with your time. We need to be watchful...
by Cat | Aug 27, 2011 | Coaching, Hypnotherapy, NLP, Uncategorized
“In order to understand a person, we must temporarily merge with them,” at least according to a new book by Lynne McTaggart called “The Bond.” And how exactly is that? McTaggart uses the many studies of scientists and neurologists to decipher...
