Change Your Brain .. Walk with Me in the Rain

Change Your Brain .. Walk with Me in the Rain Want Healthy?  Healthy = Being + Doing + Sharing.  Plan regular daily trips to “Healthy” using activity. Prepare for your daily healthy living by taking your bodies outside … walking and talking. Being in the moment and...

The Bond

“In order to understand a person, we must temporarily merge with them,” at least according to a new book by Lynne McTaggart called “The Bond.” And how exactly is that? McTaggart uses the many studies of scientists and neurologists to decipher...

Stress: Can You Handle It?

Face it. Handle it. Deal with it. Put your finger on it. Take care of it. What exactly is “it”? When I was little, maybe 8 years or so, my father said, “What’s that mess? Take care of it.” In my young mind, a marker for “it”...