The Beach of Self Care

By Cat Wilson You are a person, busy, tired out from the day. You need self care. Wait! What is self care? How do you go about getting something you don’t have when you don’t know what will help? You could look to nature. Let’s go to the beach. Join me for a moment in...

Beginnings and Endings

Yesterday, we received a notice from Marylhurst University that they were closing at the end of 2018. I felt sad. As an Alumni, I’ve been proud to support continuing education through the years with donations of time, money, and effort. When we see an...

Go Fish, Go Play

School is finishing. It’s a time of change for kids, and summer vacation is great! “I’m a second grader now! Yay! We get the summer to go fish, go play!” It works for kids. How about bigger kids? Young adults who graduate from High School or College are in for a...

One Change Makes a Difference

Photo by Xan Griffin on Unsplash Are you feeling frustrated in life? People? Need a shift? This blog is to share how you can improve your life experience in simple ways. One change makes a difference. These tips could help you feel better about people and dealing with...

Writing Gets Up to Play at 2:22 am

Writing takes flight when all it needs is right. A stretch of the neck. Flex of the hands and fingers. Clearing of energy with rubbing the hands and face and shoulders. My cup of chamomile tea, nice and hot, sits on a reachable point on a small table called “Dave.” I...