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“I feel absolutely wonderful, and I know this new day brings me closer to my potential!”  Imagine your day in a clear and healthy moment.  Wonderful!  While there are lots of ways towards personal development, anyone who wants to reach their potential...

Get Your Head On Straight

Do you ever feel off balanced? Head too heavy? Body bumping? Maybe what you want is to “get your head on straight.” Where do you start? Wanting is when you have expectations about having things in a certain way. It doesn’t feel like your life is...

Life Granola

“Just made this tonight. It’s wonderful.”  Yum! A recipe arrived from my son … and it made me think. Wouldn’t it be nice if you could mix all the very best ingredients up in a large bowl, bake it and have a wonderful life? This is Cat Wilson with a lovely and...

Laying Fresh Layers with Quiet Time

Did you ever stop to think … what you were putting into your mind? Then it is time! Let’s talk about laying fresh layers with “Quiet Time”  for you in quiet meditation. It is almost like transcendental meditation.  You allow your mind to be...

Interrupted from the Dream?

In our daily life we have 24 hours a day. How you use it is up to you. For those of you who get a fleeting idea from the Muse or schedule time to meditate or mindfulness or any special activity that brings you joy, it is important to learn tools to honor your spaces....