You’ve Been Holding It In

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You’ve Been Holding It In The Scream! Right?  What you need is a place and time to let go.  Let all the frustration out.  Today is the day! July 29, 2020 – On a website in Iceland you can SCREAM … at least on the website and let ‘r rip!  They want to hear your scream. Go to the Iceland website www.lookslikeyouneediceland.com and let go! Screaming is […]

A Planetary Moment

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                The Coronavirus pandemic is a new and unique situation. No one has been through anything like it. This situation requires cooperation between people, cultures, and countries. How can we take care of ourselves and contribute positively? What’s happening? A highly contagious virus is quickly spreading all over the world. Although it is rarely deadly and many cases […]

Natural Sleeping Tips and Strategies

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Sleeping is a natural experience. So, why do so many people say, “How can I get to sleep without taking sleeping pills?” My goal is to support people in relaxing and better self care. Here are natural sleeping tips for anyone wanting to figure out what sleep strategies work for them. People come in to me in coaching and hypnotherapy and say that they need […]

How Would You Like to Grow in 2020?

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Need your help. How would you like to grow in 2020?  What would you like to harvest in you? Over the years we have created many classes that are waiting to come out and play. Fun stuff waiting in the back room. (smile)  Wouldn’t you like to know what’s back there? We would like to shed some paper and put these classes online. So, help […]

Book Release Announcement: Lessons From a Fall

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Book Release Announcement: “Lessons From a Fall, Three Powerful Women and Their Stories of Transformation and Growth” Now Available at Lulu.com. I am excited to announce that the book I have written with two other life coaches and authors, Rebecca Hufford and Bela Friedman has been published, released and is available for purchase through Lulu.com. Lessons From a Fall, Three Powerful Women and Their Stories of Transformation […]

New Life Perspective

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Are you feeling down? Holiday getting to you? Need new perspective? Who do you know who laughs at life? Comedians show us new ways of looking at life … and make us laugh. When we laugh, we feel better. New Life Perspective I searched for an inspirational comedian to inspire a new life perspective. Richard Pryor popped up and I noticed that he passed away […]

Mind Your Mind

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  By Cat Wilson Are your thoughts serving you? Do you pick up stray words? Do you find yourself going down a dark path with your thoughts leading you to sadness, beating yourself up (beating yourself down)? Here are some tips on how to listen to yourself and engage productive thoughts by minding your mind. How do new words get in my head? I read […]

Got Kerfuffle?

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When life doesn’t go the way that we expect, kerfuffle might be right around the corner. It’s that thing that happens when the stresses of a situation reach the point of explosion, when the conflict bubbling under the surface becomes a volcanic eruption of words and emotion. While letting off some steam might feel good for a little while, kerfuffling rarely changes the root issue. […]

You Have a Purpose, Let’s Find It!

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Why am I here? What is the best expression of my gifts in this lifetime? I hear these questions from folks all over the world, in places like New York, North Carolina, California, Paris, Oklahoma, Portland, Vancouver, Mexico City, and Taiwan, just to name a few. So, it sounds like finding one’s purpose is a likely a universal curiosity. If you have also been wondering […]

Words Change, but Trauma is Still a Wound

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Blood spurted onto my shirt and I realized I’d been hurt. I’m standing in the kitchen watching blood, wondering, “What happened?” Surprised. Shocked! “What do I do?”  Dropping the bloody sweet potato and knife into the sink, I see blood seeping from my hand. I look around for something to help. Anything! I’m feeling anxious. I need to stop the bleeding. I reach out and […]