Nurture Your Creative Nature

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Are you a Creative? Many creative people are looking to express their passion. Yet, they get stuck. Do you have a creative nature you want to nurture? Creatives are artists, poets, musicians, writers, as well as talk show hosts, coaches, leaders, film makers, physicists (yes, technical people can be creatives, too), and other people who have an idea they want to grow. Ideas are seeds. […]

Got Kerfuffle?

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When life doesn’t go the way that we expect, kerfuffle might be right around the corner. It’s that thing that happens when the stresses of a situation reach the point of explosion, when the conflict bubbling under the surface becomes a volcanic eruption of words and emotion. While letting off some steam might feel good for a little while, kerfuffling rarely changes the root issue. […]

Words Change, but Trauma is Still a Wound

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Blood spurted onto my shirt and I realized I’d been hurt. I’m standing in the kitchen watching blood, wondering, “What happened?” Surprised. Shocked! “What do I do?”  Dropping the bloody sweet potato and knife into the sink, I see blood seeping from my hand. I look around for something to help. Anything! I’m feeling anxious. I need to stop the bleeding. I reach out and […]

Pediatric Coach Magic and Hypnotherapy Workshops in 2020

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Got kids in your life? Want to learn more about talking so your kids will listen and listening so your kids will talk? It’s time to plan. We are excited for the return of two workshops designed to build skills for inspiring children to make positive changes using coaching and hypnotherapy. It’s no secret that Cat loves kids. She enjoys playing and working and listening […]

Spring Cleaning

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By Cat Wilson A clean thought stream brings clarity. That stream is a part of a bigger ecosystem in our life that fills the spaces we inhabit and move through. Life is a combination of mind, body, and spirit, and all three are in relation with the places we spend our time. If we hope to grow, we can start by being conscious of the […]

A New Story

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A New Story By Cat Wilson Birds singing. Smells of spring float on the air. The minds wanders through memories, all part of a familiar story. Does this story uplift you, or is it time for something new? A story can give us a place to wander when our mind is busy. When we need a release whatever is distracting us from being our best, […]

Your Lucky St. Patrick’s Day Special

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Are you lucky?  People tell me I’m lucky. Stuff happens and they see how peaceful I am. Then something good happens. How do I maintain peace? Mindfulness! I attribute so much to my mindfulness, meditation, self-hypnosis, and tools to stay naturally calm.  It works! There’s a great blog about how it works on Sciencenordic. Mindfulness helps you get control of your brain. It helps regulate […]

Mindfulness Class – Offer Expires February 28

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Special Offer: Mindfulness and More. A self-paced online class by Cat Wilson. This class was created to the request of clients and students. Almost 100 people have come to this mindful experience and reported they feel more peaceful, have more energy, and feel happier. Isn’t it time for you to experience more peace, energy, and happiness? Normally $145, Your Holiday Special is $5 till February […]

Mindful in the Moment

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How do you handle life when everything starts looking foggy?             In looking forward to the unknown, how are you sustained in your wanderings? Can you be calm when the seas of life get choppy? Can you be mindful in the moment? Today I spoke with a friend I hadn’t seen in over 20 years. Why did it take so […]