by Cat | Oct 19, 2018 | Blog, Coaching, Everyday Wisdom, Hynotherapy, Hypnotherapy, Uncategorized
Do you live in a busy world? Are you a city-dweller who is feeling anxious or moody? A mind in a city is different than a mind in nature. A busy world can create disharmony in the brain. City-dwellers face more stress than people who live in rural places, according to...
by Cat | Sep 7, 2012 | Classes, Coaching, Hypnotherapy, NLP, Uncategorized
Take a Breath 1. When the world feels like it’s toppling down on you, and you feel bound, take a breath. 2. If the kids are insane, and you can’t find your brain, take a breath. 3. As you reach for those substitutes that you use to think give a...
by Cat | Jun 21, 2011 | Uncategorized
Face it. Handle it. Deal with it. Put your finger on it. Take care of it. What exactly is “it”? When I was little, maybe 8 years or so, my father said, “What’s that mess? Take care of it.” In my young mind, a marker for “it”...
