Mind Your Mind

  By Cat Wilson Are your thoughts serving you? Do you pick up stray words? Do you find yourself going down a dark path with your thoughts leading you to sadness, beating yourself up (beating yourself down)? Here are some tips on how to listen to yourself and...

My Thoughts = My Life

What kinds of ideas move you? What thoughts  stop  you in your tracks? It’s a time of reflection for many people as we end a year, and many of you may be wishing it could have been different. How could you have done it better? I walk along a winding trail,...

Five Thoughts on Positive Change

The other day, I was mucking through the news and zipping through the New York Times online, and I noticed an article on gas prices. Speaking on behalf of thrifty Californians, it spoke about those clever individuals whom have learned to find the places with the best...