by Cat | Jan 4, 2019 | Advice, Blog, Character, Classes, Coaching, Hynotherapy, Hypnotherapy
Nature reminds us that we move in a cycle of seasons as part of a bigger story of place, being, and time. In the season of winter you have the opportunity to rest, reflect, go inside. Here is an opportunity for you to explore and get inspiration to find meaning. What...
by Cat | Oct 19, 2018 | Advice, Blog, Coaching, Uncategorized
Goal setting is popular in coaching circles. It’s a good thing, but do you know the intention for making it happen? Let’s talk about intentions. In setting goals, one writes a specific outcome with a timeline and who and what it involves … along with...
by Rich | Oct 9, 2018 | Advice, Blog, Coaching, Everyday Wisdom
Yesterday morning I was doing my daily mindfulness time and was looking out through the large window with a view of several trees. It was a bright beautiful morning and a lot of birds were flying south in their morning journey for the day. I noticed five birds...
by Cat | Sep 18, 2018 | Advice, Classes, Coaching, Everyday Wisdom
Play Do you play? Play is what you do to have fun. What defines play? One definition of play is: to amuse oneself, entertain oneself, enjoy, relax, frolic, frisk, to move or function freely, perform, or spontaneous activity of children. According to Perri Klass, M.D....
by Cat | Aug 21, 2018 | Advice, Blog, Character, Coaching, Everyday Wisdom
How’s life going? Is something old starting to rag on you? We will find moments when time stops briefly and suddenly there is a flash in time! You get it! Then … it’s gone. Did you get it? Flashes of intuition come in waves. Do you get these flashes...
by Cat | Mar 8, 2018 | Advice, Blog, Character, Coaching, Uncategorized
Today is designated as International Women’s Day. What does that mean to you? Women generally run around taking care of everyone but themselves. If you are a woman, this could be one of those days when you take a break, and celebrate yourself with “Peace...
