by Cat | Jan 7, 2015 | Blog, Everyday Wisdom, Hypnotherapy
Let’s talk about “lack of sleep” and a way to improve sleep. Hi, Rich Aanrich here! People seem to think that you need to have eight to 10 hours of sleep every night. And recently I’ve been reading some new information that gives a different perspective on how to get...
by Cat | Dec 4, 2014 | Blog, Classes, Coaching, Everyday Wisdom, Hypnotherapy
As adults we usually do not pick up children stories unless we have children, grandchildren, nieces, nephews, or students. However many children’s books are written with good ideas and wonderful messages. I wonder what children’s book could inspire you today? My...
by Cat | Nov 25, 2014 | Blog, Coaching, Everyday Wisdom, Hypnotherapy, NLP
It’s time for joy, family, and holiday fun! However, the holidays can be stressful. Let’s take a walk. Managing holidays, maintaining technical things like phones and calendars and computers, and adding holiday activities can create an overactive brain....
by Cat | Nov 6, 2014 | Hypnotherapy, Uncategorized
Lullaby for SleepSleep is hard for many people. Let’s try one idea. Baby’s sleep pretty well. How did you fall asleep when you were a child? Maybe a parent or guardian sang you a song or gave you a story to hold in your head. I would like to share...
by Cat | Oct 22, 2014 | Blog, Classes, Everyday Wisdom, Hypnotherapy, NLP
Storytelling can be a very rich experience. It can entertain, delight, and teach. My mom used to tell us stories on the rocking chair… ah … fond memories. During the Growing Coach Training we told our favorite children’s stories. Students practiced getting...
by Cat | Oct 9, 2014 | Classes, Coaching, Everyday Wisdom, Hypnotherapy, NLP
Planting Seeds for Your Future, as demonstrated by 4 O’Clock plants. from Cat Wilson on Vimeo. This is a 4 O’Clock seed. It’s the end of the season. This is October and now that the flowers, the pretty little pink flowers are all gone, these little seeds are...
