Setting Intentions Energizes Your Future

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Goal setting is popular in coaching circles. It’s a good thing, but do you know the intention for making it happen? Let’s talk about intentions. In setting goals, one writes a specific outcome with a timeline and who and what it involves … along with an action plan. Intention is defined as “a determination to act in a certain way.”  It gives purpose to direct […]

Stillness Supports Your Mind

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Do you live in a busy world? Are you a city-dweller who is feeling anxious or moody? A mind in a city is different than a mind in nature. A busy world can create disharmony in the brain. City-dwellers face more stress than people who live in rural places, according to studies in neuroscience. Research on urban-rural differences has found an increased risk of mood […]

Positive Changes Hypnosis

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No one wants to be a closing business, nor a customer of it. Our sympathies to the business employees and clients of the Positive Changes Hypnosis that closed its doors. Here is a story at KGW.com on the closing. We have no affiliation with Positive Changes, but we are alternative therapists who offer hypnotherapy, behavior modification, and coaching for people who want to lives happier […]

Mindfulness and Hypnosis – Sample a Day or Two

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What is the difference between Mindfulness and Hypnosis? Come and find out. This week-end we will give a sampler on hypnosis and mindfulness. Sampler: Basic Hypnotherapy and Mindfulness Dates:    April 16 and 17 Times:     Saturday 9:00 am to 12:00 pm & Sunday 9:00 am to 4:00 pm Tasty tuition: $35 per Entree (Call to R.S.V.P.) Mindfulness and Hypnosis – Sample a Day or Two Taste […]

Breaking News

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Breaking News! When you hear this statement do you get riled up? Do you wonder what awful thing is happening now? Or… do you get excited about a new cure for pain, a solution to a world problem, an agreement between sides in a conflict? Well, it’s up to you what you want to do with your mind, but could I offer something useful? A […]