by Cat | Mar 5, 2015 | Blog, Classes, Coaching
“If you gave your inner genius as much credence as your inner critic you would be light years ahead of where you now stand.” – Alan Cohen Inner Genius or Inner Critic? This past weekend we held a workshop designed to help people gain new ideas on how to...
by Cat | Feb 26, 2015 | Blog, Everyday Wisdom
And in the morning, looking through a stack of stuff, I find seeds. In the morning seeds, I find one special and curious bundle. A seed bundle. Blue radiant light sparkled around the seed, and light colored the hue of a robin’s egg, except brilliantly touched...
by Cat | Feb 12, 2015 | Blog, Classes, Coaching
In Kindergarten there were a bunch of toys that everyone wanted to get their hands on. Pretend costumes … fireman hats, doctor’s stethoscope, sport balls, Barbie dolls and musical instruments like xylophones and drums. It was exciting when the teacher said, “Ok. Now...
by Cat | Jan 28, 2015 | Blog
Did you ever have a day that simply went weird and crazy? Despite all attempts of normality, the world simply wasn’t normal. Such a day can be frustrating! How does a person calm down when frustrated or emotionally flooded? EFT. Today was such a day. Funny that it...
by Cat | Jan 22, 2015 | Blog, Classes, Coaching, Everyday Wisdom, Hypnotherapy, Uncategorized
In the highest and best way can make a difference. How you start your day can seep into the continuing moments. Who and what you include can better prepare you. Let me give a quick example. Today is Thursday and I knew I had a meeting in Downtown Portland at 8:30 a.m....
by Cat | Jan 7, 2015 | Blog, Everyday Wisdom, Hypnotherapy
Let’s talk about “lack of sleep” and a way to improve sleep. Hi, Rich Aanrich here! People seem to think that you need to have eight to 10 hours of sleep every night. And recently I’ve been reading some new information that gives a different perspective on how to get...
