by Cat | Jun 5, 2014 | Everyday Wisdom, NLP
What is important to you? Why is that important? It all adds up to “values.” Over the week-end I trained a class in NLP. We discussed state management and the values that contributed to these states. I asked participants what was important to them...
by Cat | May 29, 2014 | Blog, Everyday Wisdom, Hypnotherapy
In our daily life we have 24 hours a day. How you use it is up to you. For those of you who get a fleeting idea from the Muse or schedule time to meditate or mindfulness or any special activity that brings you joy, it is important to learn tools to honor your spaces....
by Cat | May 15, 2014 | Everyday Wisdom, Uncategorized
Rich Aanrich with some food for thought. Sugar Is More Addictive Than Cocaine? Yes. Amazing, isn’t it? Have you checked the labels for ingredients lately? Take off the shades and open your mind, because you WANT to know this information. Fed Up? Have we drunk...
by Cat | May 8, 2014 | Coaching, Everyday Wisdom
Mother’s Day is almost here. Do you KNOW a mother you love and adore? Birth or adoption – this lady took on the responsibility and did her best. How do you show gratitude? Here are five ways to show mom you love her. As I was growing up, my mother was the central...
by Cat | May 1, 2014 | Classes, Coaching, Everyday Wisdom, Hypnotherapy, NLP
Welcome to the Month of May! It’s the month in the Pacific Northwest that follows a long season of rain, bringing loads of flowers like tulips and roses! What else is May? May is the month for Mother’s Day, Cinco de Mayo, dancing around the Maypole,...
by Cat | May 1, 2014 | Coaching, Everyday Wisdom, Hypnotherapy, Uncategorized
Morning walks can bring us joyful thoughts. Do you take a regular morning walk? If not, why not begin now? Your “potential” may be waiting for you. Rich and I have a few paths upon which we wander. One of our favorites is through a forestry area. An aroma...
