Bad Day – Better Way
Bad Day - Better Way Having a "Bad Earth Day" is no one's dream. Using the wrong process to get a different result won't work. You need to try something else. Want something different? Begin now with an event of your life that made you happy. That's right! Remember...
Oh, Wow! Someone Sent Me a Letter!
Isn’t it fun to get a card in the mail from a friend? I love receiving them and sending them. As my kids have grown up, moving in and out, and going to different places, I’ve made it a custom to send envelopes with interesting stuff to them. Articles, Recipes, packages of tea, a $5 bill, and I include their mail that comes to my address.
What Does a Coaching Session Feel Like?
Today, I met with an “Honored Guest” – how we refer to our clients – and asked her to share her sense of what a session felt like. You are reading about a “Health Coaching Session.”
Cat: Hi, Tearei, today you had a health coaching session with me. What was it like for you today?
Tearei: Boy, that’s a good one. I felt great! Very empowered and I had a clear sense of where I am going and where I am headed.
Cat: Did it hurt?
Tearei: (Laughter) Not at all. It was very easy and very comfortable.
Cat: So what did you expect when you came in?
Roses are Red, Orchids are Purple
Roses are Red, Orchids are Purple By Cat Wilson Busy? Feeling tired? Have you stopped to smell the flowers lately? Rushing through our day can take our breathe away. We need that air to balance our mind and body. I've noticed that when I start my day in a hurried pace...
Food Fair: Glorious Gluten-Free Food
Food, Glorious Gluten-Free Food Have you been introduced to "gluten-free" food yet? We changed our diet to wheat-free over two years ago and discovered it to be more holistic than we expected. Did we change because a doctor advised it? Actually ... no. We were...
Watch for Hoola Hoops Ahead
Watch for Hoola Hoops Ahead "How do I know what to do?" A person is going through changes. Moved. Relationship changed. Running from an old life and trying to be more authentic. "What do you want? How would that look, sound, feel, sense to you? Listen. Then......
Change Your Brain .. Walk with Me in the Rain
Change Your Brain .. Walk with Me in the Rain Want Healthy? Healthy = Being + Doing + Sharing. Plan regular daily trips to “Healthy” using activity. Prepare for your daily healthy living by taking your bodies outside … walking and talking. Being in the moment and...
Sleeping By Intention
Sleeping by Intention It's 3:33 a.m. what are you doing up at this time? We all need some rest... some more than others. To sleep is to heal, to mend, to regenerate new cells, to enjoy. Yet millions of people are up in the middle of the night... waking up or just...
What's the Difference Between Meditation and Spacing Out?
What's the difference between meditation and spacing out? As I sat in a cafe, I overhead two women discussing meditation. One lady with lovely brown curly hair spoke joyfully, exuberantly about an experience. She was talking about meditation. I heard her say to the...
Start Your New Skillbase with Apositiva
Start Your New Skillbase with Apositiva Apositiva is a place for people who want creative, interactive training. Are you interested in playing in learning and having other people give you feedback and experience? Then we may be the right place for you. In the Pacific...