Feels Right

Pondering Intuition Have you ever walked through a place, and something near you looked smart, cool, joyful, or just really right? We have a natural sense of intuition that takes place wherever we go. Many of you may be aware of it through a feeling in your spine,...

What is and is not Coaching?

What Is and Is Not Coaching? FREE 90 Minute Coach Class: OCT. 15TH at 3pm Apositiva. This is an open and crazy time in life, and so many people are on a journey. Successful people talk about how their coaches help them reach their dreams. Coaching. Hmmm. Being the...

Pediatric Hypnosis Workshop

Pediatric Hypnosis Workshop June 4 & 5, 2016 10am - 4pm $245 Do we have to always color in the lines? Let's find out. Pediatric Hypnosis Workshop for Hypnotherapists offers advanced training. Contact Cat for sign up and more info. 503.816.5104 Two days of fun...

Your Mind or Your Life

Years ago, my brother told me about a book he read that talked about life and choices. It was "Your Money or Your Life" by Vickie Robin and Joe Dominguez. He said it really made him stop and think about all the ways he spent his "time and thoughts." When you choose to...

Escape to Your Dreams

Want an escape? TV, DSI's, computers, i-pads, e-pads ... they all offer a bit of fun and escape. Yet, too much of this sort of escape can make you wonder what happened with your days. Your life is made up of what you do with your time. We need to be watchful how we...

The Bond

"In order to understand a person, we must temporarily merge with them," at least according to a new book by Lynne McTaggart called "The Bond." And how exactly is that? McTaggart uses the many studies of scientists and neurologists to decipher important discoveries...

Pittock Mansion for Healthy Eating

Are you a person who likes to walk? Would you like to go on a journey to have more control over your weight? Let’s go to the Pittock Mansion in Portland, Oregon with Rich Aanrich. On the way, you will find a surprise. This is Rich, and you are going to venture with me...

Learning, Growing, Becoming

What question will you ask the world today? How do you learn and grow and become? Let's explore how Albert Einstein became a genius. Albert Einstein (1879-1955) drove a vehicle for curiosity, discovery and creativity... a mind.  A man of science, math, music and...

Honey, help me exercise…

Rich and I enjoy helping people make and achieve exercise goals. Walking our talk means doing what we share, and we do, too. We take long walks together, ballroom dance, and enjoy taking up movement exercises, such as Tai Chi. It works for us, but does it work for...