Life Design: Steep Patiently and Wait for Perfection
By Cat Wilson I take wisdom from a cup of tea for how to live my life. Mix the most delicious combination of ingredients with the perfect cup, decorate in colors and a message I want to absorb, and fill the cup with fresh, filtered water just off a boil. Wait...
Mindfulness Class – Offer Expires February 28
Special Offer: Mindfulness and More. A self-paced online class by Cat Wilson. This class was created to the request of clients and students. Almost 100 people have come to this mindful experience and reported they feel more peaceful, have more energy, and feel...
Love in a Shell
What keeps us from expressing love out in the open? Even if you don’t have a romantic love connection, there are plenty of opportunities to express love with our friends, family, and ourselves. But when it feels like everyone else is parading around with bouquets of...
Happy Valentine's Day! Make Pie!
What kind of gift shows love? Chocolate? Flowers? A gift card? How about something different? Happy Valentine's Day! Make a Pie! This recipe found it's way to many a stomach in my family and among my friends. This pie is a recipe for those who can eat wheat, that I...
A Friend Awaits
Making friends was scary for me when I was a child. As a shy child I didn't make friends easily. I worried that if I talked to one of the popular kids they would turn away. Fear of rejection. My mother joined me up for Girl Scouts where I could make friends. What a...
Play to Energize Your Day
Looking for ideas on how to get energized? Maybe you've been staring at the refrigerator, thinking of cleaning it, but just don't have the mojo. Maybe you want to get started on a work project, but your spirit is just not there. Here is a quick tip. When you're...
Got Love? No Got Love?
Have a Lover, Got Love? No Got Love? by Cat Wilson and Scott Yeager February is here. The month of love means different things to different folks. If you have a lover in your life, you could relate to February with joy and anticipation. If you don’t have a love...
What Type Are You?
Feeling Stuck? Need motivation? Curious about what makes you do... you? With a little help, you can understand how you create your world and how to work within it. You can discover your type, from the perspective of Neuro-linguistic Programming, or NLP. Get unstuck...
Mindful in the Moment
How do you handle life when everything starts looking foggy? In looking forward to the unknown, how are you sustained in your wanderings? Can you be calm when the seas of life get choppy? Can you be mindful in the moment?...
Inspiration to Find Meaning
Nature reminds us that we move in a cycle of seasons as part of a bigger story of place, being, and time. In the season of winter you have the opportunity to rest, reflect, go inside. Here is an opportunity for you to explore and get inspiration to find meaning. What...