by Cat | Feb 10, 2019 | Blog, Coaching, Uncategorized
Looking for ideas on how to get energized? Maybe you’ve been staring at the refrigerator, thinking of cleaning it, but just don’t have the mojo. Maybe you want to get started on a work project, but your spirit is just not there. Here is a quick tip. When...
by Cat | Jan 17, 2019 | Advice, Blog, Coaching, Mindfulness
How do you handle life when everything starts looking foggy? In looking forward to the unknown, how are you sustained in your wanderings? Can you be calm when the seas of life get choppy? Can you be mindful in the moment?...
by Cat | Jan 4, 2019 | Advice, Blog, Character, Classes, Coaching, Hynotherapy, Hypnotherapy
Nature reminds us that we move in a cycle of seasons as part of a bigger story of place, being, and time. In the season of winter you have the opportunity to rest, reflect, go inside. Here is an opportunity for you to explore and get inspiration to find meaning. What...
by Cat | Oct 19, 2018 | Advice, Blog, Coaching, Uncategorized
Goal setting is popular in coaching circles. It’s a good thing, but do you know the intention for making it happen? Let’s talk about intentions. In setting goals, one writes a specific outcome with a timeline and who and what it involves … along with...
by Cat | Oct 19, 2018 | Blog, Coaching, Everyday Wisdom, Hynotherapy, Hypnotherapy, Uncategorized
Do you live in a busy world? Are you a city-dweller who is feeling anxious or moody? A mind in a city is different than a mind in nature. A busy world can create disharmony in the brain. City-dwellers face more stress than people who live in rural places, according to...
by Rich | Oct 9, 2018 | Advice, Blog, Coaching, Everyday Wisdom
Yesterday morning I was doing my daily mindfulness time and was looking out through the large window with a view of several trees. It was a bright beautiful morning and a lot of birds were flying south in their morning journey for the day. I noticed five birds...
